Tuesday, 19 March 2013

Increase Fertility Get Pregnant


Increase Fertility: 20 Tips on How to Get Pregnant


If you are trying to conceive then these simple fertility tips can help you conceive quickly. The feeling of being childless is absolutely frustrating and treatment for infertility is a long and tedious process. Chance of getting pregnant is higher through natural elements. Infertility has many aspects like male infertility, female infertility or even unknown fertility as well. “There are cases where there is no problem in either of the intended parents; still conception does not take place and then the root-cause is not known and the fundamental problem is unexplained and not defined”, points Dr.Rita Bakshi (Senior IVF Specialist & Senior Gynecologist), Chairperson, International Fertility Centre.

1-Have a good and balanced diet


Senior gynecologist, Dr. Rita reinforces the importance of a balanced diet to conceive, “Although it is something that is recommended for everybody, a well-balanced nutritional diet becomes all the more important for couples that have symptoms of unexplained infertility. Iron, calcium, folic acid, zinc and selenium, etc. are proven elements that are recognized as effective fertility boosters. Selenium, in particular helps a lot in increasing the quality and longevity of the male sperm, and zinc increases sperm count.”

She further adds, “Vitamins like B6 and C have very good impact on the female productivity. Experts prescribe supplementary drugs also but they strongly recommended taking these elements through balanced diet.”

2-Change the lifestyle to increase fertility


With years of experience under her belt Dr. Rita says, “I strongly believe on the effects of lifestyle on infertility, therefore at times I also involve psychological experts and counselors to suggest the same. Intended parents get tremendous help and guidelines from these counselors to make required changes in the way of living. Changing food habits, making alterations in the daily routine, positive thinking, meditation and quitting habits of tobacco and alcohol would help greatly help you conceive faster.” These lifestyle changes should be implemented even after pregnancy. After all healthy lifestyle ensures life without health problems.

If you are trying to conceive then these simple fertility tips can help you conceive quickly. The feeling of being childless is absolutely frustrating and treatment for infertility is a long and tedious process. Chance of getting pregnant is higher through natural elements. Infertility has many aspects like male infertility, female infertility or even unknown fertility as well. “There are cases where there is no problem in either of the intended parents; still conception does not take place and then the root-cause is not known and the fundamental problem is unexplained and not defined”, points Dr.Rita Bakshi (Senior IVF Specialist & Senior Gynecologist), Chairperson, International Fertility Centre

3-Consume milk, milk products and avoid soya bean


To increase fertility chances you should include milk and milk products in your diet. But there are few exceptions to the rule, “Increasing intake of protein will help tremendously by making positive impact on the reproduction system. However, research indicates that soya and soya based products harm the reproduction system inspite of being high in protein count. Increase natural oil contents, but avoid soya bean oil or cottonseed oil.”

4-Increase optimism


Increasing fertility is linked to the mind. Dr. Rita Bakshi from International Fertility Centre shares her thoughts, “I believe that extreme positivity helps a lot and couples with open and optimistic attitude have fair chances of getting a breakthrough. You must have complete faith in the experts, medicines and treatment to get desired results!”

5-Say NO to tobacco and liquor


As tempting as it may seem, avoid alcohol consumption and smoking, Dr. Rita explains, “Scientists have clear facts and figures regarding the relationship of tobacco, liquor and infertility. There is a misconception regarding the capability of these two elements to increase sexual ability, but reality is absolutely reverse.”

Alcohol and smokes lower your chances of conception, “The toxic elements in alcohol and tobacco have very serious impact on the sperm production, sperm quality and quantity, ovulation process and quality of eggs and overall sex life. Quitting harmful elements is the only option to help infertility.”

6-Have a sound sleep


There have been studies that clearly show the correlation between lack of sound sleep and infertility. If you are a party animal or an all-nighter, then you ought to know that lack of sleep makes fundamental changes to the hormone levels thereby increasing the chances of infertility.

Scientists say that those who have inadequate sleep over a long period of time can face various health related problems, including low fertility rates. Lack of sleep affects the hormonal balance in the body that is one of the major reasons for infertility.

7-Mr and Mrs Sunshine


Sunlight increases fertility in both males and females by increasing levels of Vitamin D. Studies reveal Vitamin D spikes progesterone and estrogen, both are female sex hormones. These hormones regulate the menstrual cycle and making you fertile. For males sunlight is good to increase sperm count.

8-Multivitamins


According to a large study, following over 18,000 women who were trying to get pregnant, researchers found a correlation between taking a multivitamin supplement and having a lower chance of ovulation problems.

9-Exercise Regularly


Here is another reason why you should exercise regularly, Dr. Rita details out the importance of exercise to fertility. “Exercise is an important part of your life. It keeps the mind and body healthy and improves the overall condition. Fertility and sexual health does not depend directly on the level of exercise. However, there are indirect benefits attached to it. Physical fitness is necessary for a healthy lifestyle and adopting good practices help alot in regaining stamina and rejuvenating the energy level.”

“If your job puts you under alot of stress then you better take some time out and spend quality time with your family. Yoga is another form of exercise that can help you in reducing in stress, also meditation and breath-control exercises brings your mind to calm state and also reduces anxiety. Practicing these exercises consistently for a long time would surely help you a lot in treating the infertility problem.”

If you are trying to conceive then these simple fertility tips can help you conceive quickly. The feeling of being childless is absolutely frustrating and treatment for infertility is a long and tedious process. Chance of getting pregnant is higher through natural elements. Infertility has many aspects like male infertility, female infertility or even unknown fertility as well. “There are cases where there is no problem in either of the intended parents; still conception does not take place and then the root-cause is not known and the fundamental problem is unexplained and not defined”, points Dr.Rita Bakshi (Senior IVF Specialist & Senior Gynecologist), Chairperson, International Fertility Centre.rn*Images courtesy: © Thinkstock photos/ Getty Images

10-Keep a diary


Keep a tab of your menstrual cycle, regularity of your menstrual calendar and also days when you are most fertile. There are several apps that cater to the needs of women, especially during that time of the month.

11-Indulge in sex


Sex keeps your sperms healthy. You are more likely to get pregnant if you indulge in sex twice or thrice a week than having it once a week. Also the quality of sperm drops if you do not indulge in sex for more than three days.

12-Weight Loss


When estrogen is produced by your body fat and not via the natural process, it confuses the ovulation cycle. Therefore, you will notice that fat women often complaint about irregular periods than their thinner counterparts. Loose at least 5 % of that fat and you can become pregnant too!

13-No Cuppa for you


Studies reveals that women who indulge in coffee everyday reduce their chances of being pregnant. According to doctors caffeine can reduce the activity of the fallopian tube muscles which carry the eggs from the ovaries.

14-Healthy is not being skinny


Your body’s capability to produce eggs decreases if you are very thin. This is because the body doesn’t have the amount of fat to retain a healthy pregnancy.

15-Time is king!


If you want to be pregnant, have sex when you are most fertile. In a 28 day cycle, your most fertile days are 10 and 17. It's all about timing!

16-Say no to painkillers


If you are popping combiflams and paracetemols at the time of ovulation, you are hampering your chances of being pregnant. They may reduce the hormones that help release eggs into the fallopian tube.

17-Stay Cool


Cool environment is important for the production of sperms. Men with laptops on their laps all the time reduce fertility levels; also men should avoid hot water baths.  In fact a study revealed that when men switched to cold shower baths their sperm production spiked upto five times.

18-Water baby


It’s a golden remedy to almost all health problems in the world. Water helps in creating healthy egg follicles and strong blood supply to the womb lining.

19-Clean up


Women who are hard working and indulge in house cleaning, moderate speed exercises and stretching are more likely to get pregnant. Exercise and physical activities prevents the body from making insulin which is harmful for the development of eggs.

20-Oily Fish


A few studies reveal that Omega 3 rich foods (found in oil rich fishes) reduce the chances of miscarriage and improve sperm quality. These essential fats are crucial for healthy hormone functioning. 


9 comments:

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  2. You can plan your pregnancy by using ovulation kit.This kit is design to detect your hormones and know the right time to get pregnant.Ovulation test kit give accurate and instant Result.

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  3. If a couple is pro-life, that's fine, but if they think that being pro-life is simply a question of maximizing the number of pregnancies in the world at whatever cost and in whatever way we can imagine, then they're not grappling with the issues seriously at all and should be told as much. Here i suggest couples to go INDIA for IVF surrogacy, then you must search for Surrogacy India, Surrogate mother India, IVF India, IVF clinic India & IVF cost india. I found Go Surrogacy for this treatment in India. Hope you also like these.

    ReplyDelete
  4. Hi Friends

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    you can call and order it

    Email- home.check.new@gmail.com

    Call Now! Anu Verma- 011-23357326, 9560506177

    ReplyDelete
  5. Doctors at Kiran Infertility Centre that gets around 120 foreign nationals for Surrogacy In India say the move will be a drain on the economy.Dr Samit Sekhar, chief embryologist and surrogacy and IVF program director, said that as per the new directive, except a foreign "man and woman" who have been married for a period of at least two years, no one else will be eligible to have an Indian surrogate bear their child.

    ReplyDelete
  6. In vitro fertilisation ((IVF)
    Eggs are removed from the ovaries and fertilised with sperm in a laboratory dish before being placed in the woman’s womb. IVF literally means ‘fertilisation in glass’, giving us the familiar term ‘test tube baby’.
    Intra-cytoplasmic sperm injection (ICSI)
    ICSI involves injecting a single sperm directly into an egg in order to fertilise it. The fertilised egg (embryo) is then transferred to the woman’s womb.


    Best Infertility Treatment in India


    Embryo Donation India


    ReplyDelete
  7. Infertility treatment in India has become the most promising infertility treatment destination for a wide range of international tourists coming from all the corners of the world.It is not only within their budget,but also is available with high international class surgical facilities with quick medical appointments,plus medical care and service operations at the hands of experienced infertility treatment experts.The quality of Indian clinics and doctors expertise accompanied with the most competitive prices and lower treatment charges is attracting many patients and infertile couples from, USA, South Africa, Europe, East Asia and Canada.


    Best Infertility Treatment in India


    Embryo Donation India

    ReplyDelete
  8. Infertility treatment in India has become the most promising infertility treatment destination for a wide range of international tourists coming from all the corners of the world.It is not only within their budget,but also is available with high international class surgical facilities with quick medical appointments,plus medical care and service operations at the hands of experienced infertility treatment experts.The quality of Indian clinics and doctors expertise accompanied with the most competitive prices and lower treatment charges is attracting many patients and infertile couples from, USA, South Africa, Europe, East Asia and Canada.


    Best Infertility Treatment in India


    Embryo Donation India

    ReplyDelete
  9. The writer has published an outstanding content. You made your factor and not much to talk about. It's like this worldwide fact that you can not claim with the fact is not worldwide, everything has its exemption. Thanks for this details.
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